We frequently associate oral health practices with young children. Parents, older siblings, and dentists all educate children on the significance of cleaning and flossing their teeth twice a day, as well as avoiding sugary drinks and candy.

But what happens as we become older? Should we adjust our oral health routines? While the tried-and-true advice of flossing and brushing your teeth and avoiding sweets remains valid, there are a few specialized practices that older individuals should consider. A gentle dentist in Floral Park, NY, can tell you more about this, so speak to one today. 

Here are some strategies for keeping your mouth healthy and powerful well into your elderly years.

  • Have a focused brushing routine.

Brushing our teeth at least twice a day is important, but so is how we brush. As we get older, our teeth and gums change, and we may need to adjust our brushing habits. Make sure to discuss this with your dentist with every normal cleaning.

  • Maintain regular dental check-ups.

Routine dental check-ups are just as important in your senior years as they are when you are younger. These check-ups help us to discover and correct oral abnormalities at an early stage, avoiding more serious problems in the future. Dental cleanings also assist in keeping your gums and teeth healthy.

  • Do not forget to floss regularly. 

Brushing does not cover all of a tooth’s surface, which is why regular flossing is essential. Traditional flossing may be enough when we are young, but as we age, arthritis in the fingers, changes in small motor dexterity, or eyesight loss can make flossing more difficult. Fortunately, there are numerous alternatives to standard string floss, such as a water flosser, which effectively removes food, germs, and plaque from between the teeth while also decreasing gum irritation.

  • Stay vigilant about your gum health. 

Gum disease becomes increasingly frequent as we age. Bleeding gums, foul breath, and loose teeth are all red flags to be aware of. Brushing and flossing properly, as well as frequent dental check-ups, can all help to prevent and treat gum disease.

  • Use fluoride toothpaste. 

Fluoride is an essential component for cavity prevention. As we age, we may suffer tooth discomfort or receding gums. If this happens, consult your dentist about toothpaste with a low RDA or relative dentin abrasion value. Generally, most toothpaste labeled “sensitive teeth” will have a low RDA. If a toothpaste is labeled as perfect for tartar management or stain removal, it is likely to have a higher dentin abrasion value. 

These are just some of the important tips one must keep in mind as they grow older. For suggestions catered to your oral health, consult your dentist today.