No matter how successful is your marriage, but when it comes to sex life, it is not always smooth. The initial excitement fades and the vagina loses it tightness with time. This also includes the reduction in sensation during sex, women with this issue always struggle with low self-esteem. Other reasons for a stretched and loose vagina being pregnancy and childbirth.

So, instead of spending a fortune on vaginoplasty, have you ever considered solving this problem by natural means right at your home? Yes, it is possible. Read on and thank us later.

  1. Natural diet

One of the successful methods of vaginal tightening is following a natural diet. A healthy diet will help in strengthening the pelvic floor. To ensure its proper repair, you need to feed yourself correctly on a daily basis. Foods like fenugreek, sesame seeds, pomegranates, soybeans and its products, yarns, carrots, wheat berries and apples are loaded with natural estrogens will help in tenfold. Make sure that you consume loads of wholegrain organic carbs and organic lean animal protein.

  1. Kegel Exercises

These exercises help in vaginal tightening in no time. Firstly, you need to locate the correct muscles and the simplest way to do that is to stop urinating in the midstream. If you are successful, you will find the appropriate muscle group. Once you have found them, empty your bladder and lie on your back. Next, squeeze your pelvic floor muscles and hold it for a few seconds. The key to be successful in this exercises is to focus on the pelvic floor muscles specifically. Avoiding squeezing the abdomen, thighs, and butt at the same time.

  1. Squatting

Squats are an easy way to gain the vaginal tightness back in no time. No matter how common of an exercise squat is, but many people are bound to perform it incorrectly. To perform them correctly, just stand on your feet outside of hip width. Then, position your toes out about 30 degrees and make sure that your feet are level. Firstly, break at the hips then position yourself in such a way that you want to sit onto an imaginary bench. Coming back up, make sure you push through your heel. If you are feeling discomfort while doing squats, hire a trainer or consult a doctor.

  1. Pelvic Stretch

These exercises are specifically meant to target the pelvic floor muscles and avoid the looseness in the pelvic floor area. To perform a pelvic stretch exercise, keep a stable chair to sit on. Begin gradually by sitting on the edge of the chair with your feet apart. Place your hands on the top of your knees and your elbows turned out. Bend forward slowly from the ankles, then bend the elbows, and shift your upper body weight on the thighs. Then, spread your arms, raise your chest and fold your pelvis. This is help in rising up the pelvic rim and lowering the rear rim.

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Author Bio – Emily Elder  is a womens health and beauty specialist and writes extensively on these subject. She has become popular amongst readers in her field of expertise and she writes for a number of leading websites.