Sleeping well is considered a boon for your health. It is equally important as eating healthy and working out. But our professional lives have majorly impacted our sleeping cycles, the sleep quality is worse and people don’t sleep well that affects their performances too.
Below we have listed why sleeping well is so important for your overall life.
- Poor sleep quality can render you overweight
Poor sleep is directly associated with weight gain. People with shorter sleep duration weigh differently than those who sleep well. As a matter of fact, shorter sleep duration leads to obesity. If you are trying to lose weight, try to get some quality sleep. A good weight management is one of the crucial benefits of sleep.
- Well rested people tend to consume fewer calories
People who are sleep deprived get hungry more often and they end up overeating as well. Sleep deprivation ruins the flow of the appetite hormones and can cause poor appetite regulation. This entails higher level of ghrelin which is referred to as the hormone that controls the appetite and diminished levels of leptin which is the hormone that tends to suppress the appetite.
- It enhances productivity and concentration
Sleep is essential for how your brain functions like concentration, cognition, performance and productivity. These are negatively affected by sleep deprivation. Many studies have proved that sleep deprivation can cause you harm as similar to alcohol intoxication. On the contrary, good sleep improves the problem solving skills and memory performance in all children and adults alike.
- It maximizes athletic performance
Sleep also improves your athletic performances. It includes improving speed, reaction time, accuracy, and mental wellbeing. Less sleep duration is also related to poor exercise and limitations in older women. It includes slower walking, lower grip strength and performing independent activities.
- Sleep deprivation can cause heart problems
Sleep deprivation can ruin your life in manifold. It can cause you chronic diseases which include heart diseases as well. When you are sleep deprived, you increase your chances of being hit by a heart disease or a stroke than those who have a good night’s sleep of 7 to 8 hours every night. In other words, sleeping less than 7 to 8 hours per night can expose you to heart diseases and stroke.
- Sleep deprivation can render you depressed
Sleep deprivation is also strongly linked to depression and vice versa. It can also lead to an increased risk of death by suicide. Insomniacs tend to have a higher risk of depression than those who have a good quality sleep every night.