Many people who smoke and want to give up struggle because the nicotine in cigarettes is so highly addictive, and they find the cravings to smoke too hard to manage. However, there is lots of help available if you know where to look and lots of advice you can find online. If you have ever tried quitting cold turkey before and failed miserably, you may want to consider some of the advice below that may be able to help you start living a smoke-free life. Take control back in your life and get rid of your nicotine addiction, and you will start feeling much healthier, and it will also save you a significant amount of money.
The first thing you will need to do is motivate yourself to quit, and without this, you will most likely fail. Whether you want to do it for your children or to get yourself fit and healthy again, being properly motivated can give you the determination to quit smoking for good. Everyone is different, so find what can inspire you and give yourself the best chance of not going back to smoking cigarettes again.
Visit Your Doctor
You will also want to make an appointment with your doctor and discuss your desire to stop smoking with them. They can go through all the nicotine replacement therapies you can consider using and let you know about the various support networks in your local area. There is a lot of support available, and you may also qualify for a prescription from your doctor that might make things easier. You will also want to consider using an aid to help you quit and control your nicotine urges, and there are plenty of these available you can consider using.
Nicotine Patches: Nicotine patches are a popular choice of cessation aid, and there are available in various strengths of nicotine. They last for 24 hours, and they will steadily release nicotine into your system, keeping your cravings at bay.
E-Cigarettes: Another popular aid that millions of people have used to help them quit smoking is electronic cigarettes. There are various types of devices available, and the vape liquid is available in an assortment of flavours, so there is something suitable for everyone. Take a drag on your vaping device when you feel an urge to smoke, and it will help you control your cravings.
Nicotine Gum: You can also consider using nicotine gum to help you stop smoking and take back control of your life. The gum is available in various nicotine strengths, and several flavours are available. Whenever you feel like smoking, start chewing a piece of gum, and the feeling will soon go away.
Dissolvable Nicotine Strips: There are also nicotine strips that dissolve that you can use to help manage your nicotine cravings and successfully quit smoking cigarettes. You place a dissolvable strip on your tongue and push it to the roof of your mouth, letting it dissolve. It releases nicotine into your system and makes it easier to control your urges. Put a strip in your mouth every couple of hours, and you can give up smoking for good and start feeling much healthier.