Many people supplement with fish oil every day as they have recognized its benefits to the heart and overall health. The omega-3 fatty acids in fish oil have been doing a great job in protecting the body against common illnesses. These fatty acids include the docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are found in cold-water fatty fish such as wild-caught salmon and fish oil supplements. If you haven’t joined the fish oil craze, here are the reasons to take fish oil every day:
Keep your Heart Healthy
Omega-3 fatty acids have been known for protecting the heart against irregularities. They suppress irregular heartbeats and reduce the levels of triglyceride, reducing the risk of heart attacks and strokes.
Maintain a Youthful and Healthy Skin
Fish oil is said to nourish the skin with fats and fat-soluble vitamins which help in improving its texture. Scientific evidence even shows that fish oil can help prevent premature aging as well as signs of aging such as lines and wrinkles. Moreover, fish oil helps treat certain skin conditions such as acne, eczema and psoriasis.
Maintain Mental Alertness
Some studies reveal that fish oil can help boost your memory. This has to do with the ability of DHA to increase blood flow to active brain parts during mental activities. Omega-3 fatty acids serve as the building blocks for cell structures and membranes. Acids are necessary to allow the nerve cells to do their function properly.
Boost your Immune System
According to some research, fish oil is likely to boost the immune system by heightening the activity of B cell. This white blood cell is an important part of the immune response of the body.
Improve your Mood
Taking fish oil has been found to affect the performance of serotonin, which is a brain chemical that helps regulate cognition and mood. With a daily intake of fish oil, serotonin can work better by facilitating serotonin release and decreasing inflammation in the brain. In turn, this can help improve your social behavior and brighten your mood as well as accelerate your ability to make decisions.
Improve your Eye Health
Experts think fish oil’s fatty acids can help drain intraocular fluid from the eye, reducing the risk of glaucoma and high eye pressure. Also, taking a higher amount of polyunsaturated fats, which are also found in fish oil, can help minimize the level of cortical cataracts.
Support with your Weight Loss Journey
When combined with proper diet and regular exercise, fish oil is said to reduce body fat as well as improve heart health and metabolic rate. A regular intake of fish oil can result in increased levels of good cholesterol, improved fat metabolism, and improved blood flow.
Reduce your Risk of Developing Diabetes
The essential fatty acids in fish oil can the levels of adiponectin, a hormone associated with insulin sensitivity. Apart from reducing your risk of diabetes, fish oil may also prevent diabetes complications.
Help in Treating Depression
Studies show that omega-3s can help treat major depression. This may have to do with the impact of omega-3 on serotonin levels.
Research has found that fish oil may help prevent cancer such as colon, prostate and breast cancers. In fact, it may even kill some cancers.