Modern lifestyle is sedentary at best, and in addition to that, most of us have considerable stress in daily life. Eventually, there are no magical pills that can help in maintaining your health. You have to exercise and focus on your diet to keep your mind and body on track. In all likeliness, you must have heard some great things about superfoods. What are superfoods? Should you be bother about including these foods in your diet? Below is a quick overview worth your time.
What are superfoods?
“Superfoods” can be considered to be an umbrella term for foods that are nutrient-dense and have been rated among the healthiest available on the planet. Most of the superfoods are usually low on calories and high on different vitamins and nutrients, which eventually helps in leading a healthier life. Available research and studies have pointed out that superfoods might be the key to avoiding some of the key lifestyle diseases.
What are the choices?
Superfoods usually include organic veggies, greens, fruits, yogurt, and some forms of seafood, which are rich in antioxidants, folate, fiber and different vitamins. Green superfoods include wheat grass, barley grass, green leafy veggies, spirulina, and wild blue-green algae. All forms of berries are considered to be superfoods because of high-concentration of antioxidants. With that said, there is no fixed list that you should follow. Try and incorporate what you really can in your diet. For example, when you don’t have fresh lettuce in your local market, go for kale or spinach. Ideally, you should have at least two servings of fish each week, and at least one to three servings of fruits and vegetables daily. Additionally, include at least one serving of yogurt or curd daily.
How to eat superfoods?
The idea is to include foods as fresh as possible. Go for fresh veggies and fruits, instead of canned ones, and say no to adding unwanted unhealthy things, such as sugar and dips. If you find certain superfoods to be bland, especially salads made of fruits and veggies, add a dash of honey, or jaggery to it, whatever is available. It is also a good idea to go for organic superfoods, which are now available in most parts of the world. These are high in vitamins and minerals and contain a considerable level of glyconutrients, enzymes and other essential nutrients. Try and include these foods on a daily basis, and with that, avoid all forms of processed foods. Your body is all about what you eat, and if you do that right, you can gain substantially more from your workouts and exercise regimen, as well.
Other tips to know
If you are into bodybuilding and need additional supplements, consider talking to your doctors first. Cut down your intake of sugar as a part of diet changes and make sure that you get at least 30 minutes of exercise each day.
All changes are not possible in a day, so start slow and be steady – your life will change when your diet includes the best superfoods.